Weyand Fisheries, Inc

Weyand Fisheries, Inc - Yellow Battered Lake Perch Fillets

Serving Size :
2 pieces (100g)

252

Cal

60%

36g

Carbs

7%

2g

Fat

33%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,748 cal

252 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,725g

575 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber-- g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium575 mg
Potassium65 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

252 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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