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All Recipes - Yeast Waffles

Serving Size :
2 waffles
434Cal
49%52gCarbs
40%19gFat
10%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,566 cal
434 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol182g
118 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber1 g
Sugar-- g
Fat19 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium660 mg
Potassium-- mg
Cholesterol118 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

434 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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