Chinese Homemade

Chinese Homemade - Yat Ga Mein

Serving Size :
1 Cup
250Cal
46%28gCarbs
26%7gFat
28%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,601g
699 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber1 g
Sugar0 g
Fat7 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein17 g
Sodium699 mg
Potassium252 mg
Cholesterol18 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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