Chinese Homemade

Chinese Homemade - Yat Ga Mein

Serving Size :
1 Cup

250

Cal

46%

28g

Carbs

26%

7g

Fat

28%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,601g

699 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar0 g
Fat7 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein17 g
Sodium699 mg
Potassium252 mg
Cholesterol18 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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