Crock Pot

Crock Pot - Yankee Pot Roast & Vegetables

Serving Size :
1.25 c
182Cal
30%13gCarbs
20%4gFat
50%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,818 cal
182 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,190g
110 / 2,300gleft
Cholesterol258g
42 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber3 g
Sugar-- g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium110 mg
Potassium-- mg
Cholesterol42 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

182 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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