Yale Dining

Yale Dining - Yankee Bean Soup

Serving Size :
6 oz. ladle
133Cal
72%24gCarbs
7%1gFat
21%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,867 cal
133 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,631g
669 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber8 g
Sugar2 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium669 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

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