Chinese

Chinese - Yam Basket

Serving Size :
0.166667 basket
419Cal
33%34gCarbs
57%26gFat
10%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,581 cal
419 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,788g
512 / 2,300gleft
Cholesterol283g
17 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber4 g
Sugar3 g
Fat26 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium512 mg
Potassium0 mg
Cholesterol17 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

419 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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