Chinese yam - Yam
Serving Size :
180 g
100Cal
68%14gCarbs
22%2gFat
10%2gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,240g
60 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs14 g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium60 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C12 %
Calcium11 %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
100 calories
15Minutes of Cycling
10Minutes of Running
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