Chinese

Chinese - Yah Ga Mein

Serving Size :
1 cup

250

Cal

41%

25g

Carbs

37%

10g

Fat

23%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,601g

699 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber1 g
Sugar1 g
Fat10 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated4 g
Trans0 g
Protein14 g
Sodium699 mg
Potassium252 mg
Cholesterol18 mg
Vitamin A0 %
Vitamin C1 %
Calcium0 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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