Quick check wrap

Quick check wrap - Wrap

Serving Size :
1 Half
418Cal
36%43gCarbs
34%18gFat
30%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,582 cal
418 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium424g
1,876 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber0 g
Sugar4 g
Fat18 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium1876 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A49 %
Vitamin C1 %
Calcium200 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

418 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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