Woolworths Macro

Woolworths Macro - Raw Nibble Mix

Serving Size :
100 g

492

Cal

20%

25g

Carbs

62%

34g

Fat

14%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,508 cal

492 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber9 g
Sugar25 g
Fat34 g
Saturated4 g
Polyunsaturated15 g
Monounsaturated13 g
Trans0 g
Protein17 g
Sodium3 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

492 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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