Red Lobster

Red Lobster - Wood-grilled Peppercorn Sirloin and Shrimp - Website

Serving Size :
1 entree

510

Cal

24%

30g

Carbs

35%

20g

Fat

41%

52g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium550g

1,750 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber-- g
Sugar-- g
Fat20 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein52 g
Sodium1750 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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