lasagna

lasagna - with meat sauce

Serving Size :
227 gram

280

Cal

49%

34g

Carbs

29%

9g

Fat

22%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber3 g
Sugar6 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium570 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A2 %
Vitamin C4 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.