Gaugegirltraining

Gaugegirltraining - Wintershredmenuday17- Dinner

Serving Size :
6 oz chicken, 3 oz broccoli, 4 oz bell, 4 oz zucchini, 1.4 tsp olive oil

323

Cal

17%

13g

Carbs

29%

10g

Fat

54%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,677 cal

323 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

323 calories

49

Minutes of Cycling

33

Minutes of Running

1.9

Hours of Cleaning
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