Aladdin Food

Winter Squash Risotto

Serving Size:
313

Cal

29%

22.4g

Carbs
59%

20.1g

Fat
12%

9.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1687 Cal

313/2000Calleft
Fitness Goals:
Fat46.9 g
20.1/67gleft
Sodium1635 mg
665/2300mgleft
Cholesterol288 mg
12/300mgleft

Nutritional Info

Carbs
22.4 g
Dietary Fiber
1.68 g
Sugars
1.89 g
Fat
20.1 g
Saturated
5.1 g
Polyunsaturated
1.4 g
Monounsaturated
--
Trans
--
Protein
9.1 g
Sodium
665 mg
Potassium
199.5 mg
Cholesterol
12 mg
Vitamin A
4.46 %
Vitamin C
7.17 %
Calcium
24.6 %
Iron
3.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

313 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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