AFV

Winter Grain Salad

Serving Size:
429

Cal

40%

46g

Carbs
48%

24.5g

Fat
11%

13g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1571 Cal

429/2000Calleft
Fitness Goals:
Fat42.5 g
24.5/67gleft
Sodium2268 mg
32/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
46 g
Dietary Fiber
7 g
Sugars
22 g
Fat
24.5 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
13 g
Sodium
32 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
1.7 %
Vitamin C
111.67 %
Calcium
1.2 %
Iron
122.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

429 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.6Hours of Cleaning

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