Southern Living Cookbook

Southern Living Cookbook - Wine-Poached Chicken

Serving Size :
1 chicken breast

147

Cal

12%

4g

Carbs

7%

1g

Fat

81%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,853 cal

147 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,928g

372 / 2,300gleft

Cholesterol234g

66 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar-- g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium372 mg
Potassium-- mg
Cholesterol66 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

147 calories

22

Minutes of Cycling

15

Minutes of Running

54

Minutes of Cleaning
Recipes & Inspiration

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