Wind Willow

Wind Willow - Smokey Harvest Chowder

Serving Size :
1 cup
160Cal
0%--Carbs
100%7gFat
100%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,430g
870 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber1 g
Sugar2 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium870 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A10 %
Vitamin C50 %
Calcium8 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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