Wildflower Bread Company

Wildflower Bread Company - Wildflower Triple Club

Serving Size :
1 Sandwich
1,380Cal
35%119gCarbs
43%65gFat
22%75gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal620 cal
1,380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat2g
65 / 67gleft
Sodium-1,640g
3,940 / 2,300gleft
Cholesterol145g
155 / 300gleft

Nutritional Info

Carbs119 g
Dietary Fiber10 g
Sugar21 g
Fat65 g
Saturated21 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein75 g
Sodium3940 mg
Potassium-- mg
Cholesterol155 mg
Vitamin A134 %
Vitamin C65 %
Calcium110 %
Iron46 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1380 calories

3.5Hours of Cycling
2.3Hours of Running
8.4Hours of Cleaning

Recipes & Inspiration

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