Wildflower Bread Company

Wildflower Bread Company - Wildflower House Salad, No Bread

Serving Size :
1 full salad
525Cal
39%53gCarbs
52%31gFat
9%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,475 cal
525 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,175g
1,125 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber8 g
Sugar8 g
Fat31 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium1125 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A180 %
Vitamin C137 %
Calcium5 %
Iron66 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

525 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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