Jason's Deli

Jason's Deli - Wild Salmonwich (Edited Per Website)

Serving Size :
1 sandwich
640Cal
30%49gCarbs
49%35gFat
21%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,390g
910 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber6 g
Sugar4 g
Fat35 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium910 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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