Jason's Deli

Wild Salmon Salad

Serving Size:
610

Cal

32%

48g

Carbs
45%

30g

Fat
24%

36g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1390 Cal

610/2000Calleft
Fitness Goals:
Fat37 g
30/67gleft
Sodium1920 mg
380/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
48 g
Dietary Fiber
8 g
Sugars
20 g
Fat
30 g
Saturated
4.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
36 g
Sodium
380 mg
Potassium
0 mg
Cholesterol
70 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

cycling image1.5Hours of Cycling
running image1Hour of Running
cleaning image3.7Hours of Cleaning

Other Popular Results

Wild Salmon Salad

Cosi- Wild Salmon Salad

Salmon

Wild smoked salmon salad

Salmon

Wild salmon salad

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.