Verified

Outtakes

Wild Salmon Caesar Salad

Serving Size:

540

Cal

10%

13g

Carbs
64%

38g

Fat
26%

35g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1460 Cal
540/2000Calleft
Fitness Goals:
Fat29 g
38/67gleft
Sodium1640 mg
660/2300mgleft
Cholesterol110 mg
190/300mgleft

Nutritional Info

Carbs
13 g
Dietary Fiber
2 g
Sugars
3 g
Fat
38 g
Saturated
8 g
Polyunsaturated
6 g
Monounsaturated
21 g
Trans
0 g
Protein
35 g
Sodium
660 mg
Potassium
860 mg
Cholesterol
190 mg
Vitamin A
95 %
Vitamin C
13.3 %
Calcium
22 %
Iron
22.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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