Lightlife

Lightlife - Wild Rice Tempah

Serving Size :

230Cal

21%12gCarbs

43%11gFat

36%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber11 g

Sugar1 g

Fat11 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein21 g

Sodium10 mg

Potassium360 mg

Cholesterol0 mg

Vitamin A6 %

Vitamin C0 %

Calcium10 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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