Better Homes and Gardens Cook Healthy Today Cookbook

Better Homes and Gardens Cook Healthy Today Cookbook - Wild Rice Chicken Soup

Serving Size :
1.5 cups

223

Cal

53%

30g

Carbs

16%

4g

Fat

32%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,777 cal

223 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,507g

793 / 2,300gleft

Cholesterol262g

38 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber3 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium793 mg
Potassium0 mg
Cholesterol38 mg
Vitamin A17 %
Vitamin C45 %
Calcium5 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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