AFV

Wild Mushroom and Fontina Egg Strata

Serving Size:
277

Cal

13%

10g

Carbs
64%

21g

Fat
23%

17g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1723 Cal

277/2000Calleft
Fitness Goals:
Fat46 g
21/67gleft
Sodium1778 mg
522/2300mgleft
Cholesterol-24 mg
324/300mgleft

Nutritional Info

Carbs
10 g
Dietary Fiber
0 g
Sugars
0 g
Fat
21 g
Saturated
10 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
17 g
Sodium
522 mg
Potassium
--
Cholesterol
324 mg
Vitamin A
0.2 %
Vitamin C
1.67 %
Calcium
1.2 %
Iron
5.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

277 calories

cycling image42Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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