Hake Fish cooked

Wild Hake Fish cooked

Serving Size:

90

Cal

0%

--

Carbs
5%

0.5g

Fat
95%

20g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1910 Cal
90/2000Calleft
Fitness Goals:
Fat66.5 g
0.5/67gleft
Sodium2039 mg
261/2300mgleft
Cholesterol234 mg
66/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
0.5 g
Saturated
0.1 g
Polyunsaturated
0.1 g
Monounsaturated
0 g
Trans
0 g
Protein
20 g
Sodium
261 mg
Potassium
351 mg
Cholesterol
66 mg
Vitamin A
1.9 %
Vitamin C
0 %
Calcium
1.6 %
Iron
1.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

cycling image

13

Minutes of Cycling
running image

9

Minutes of Running
cleaning image

33

Minutes of Cleaning

Other Popular Results

Wild Hake Fish cooked

Hake Fish cooked

Cooked

Hake Fish

Hake Steak Fish

Wild Caught Fresh

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.