Open Nature

Open Nature - Wild-caught Sockeye Salmon Fillets (W/est. Potassium)

Serving Size :
1 piece (170g/6 0z)

290

Cal

0%

--

Carbs

31%

9g

Fat

69%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated5 g
Trans0 g
Protein45 g
Sodium160 mg
Potassium170 mg
Cholesterol105 mg
Vitamin A6 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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