Wegmans Grilled

Wegmans Grilled - Wild Caught Sockeye Salmon

Serving Size :
3 ounces, Grilled
144Cal
0%--Carbs
35%5gFat
65%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,856 cal
144 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,186g
114 / 2,300gleft
Cholesterol246g
54 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein21 g
Sodium114 mg
Potassium346 mg
Cholesterol54 mg
Vitamin A4 %
Vitamin C-- %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

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