Whole Foods

Whole Foods - Wild-caught Mahi-mahi Burger

Serving Size :
3.2 oz
110Cal
19%5gCarbs
25%3gFat
56%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein15 g
Sodium210 mg
Potassium350 mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C2 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

Recipes & Inspiration

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