Simply Seafood

Simply Seafood - Wild Alaskan Salmon With Garlic Chipotle Sauce

Serving Size :
4 oz
170Cal
12%5gCarbs
43%8gFat
45%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar2 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium400 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A4 %
Vitamin C2 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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