Wienerschnitzel

Wienerschnitzel - Pastrami on Rye

Serving Size :
1 sandwich

470

Cal

31%

36g

Carbs

44%

23g

Fat

21%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium440g

1,860 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar2 g
Fat23 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1860 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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