AFV

WHQ Croutons

Serving Size:
209

Cal

25%

13g

Carbs
69%

16g

Fat
6%

3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1791 Cal

209/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium2007 mg
293/2300mgleft
Cholesterol276 mg
24/300mgleft

Nutritional Info

Carbs
13 g
Dietary Fiber
1 g
Sugars
2 g
Fat
16 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
3 g
Sodium
293 mg
Potassium
--
Cholesterol
24 mg
Vitamin A
0.12 %
Vitamin C
1.67 %
Calcium
0.5 %
Iron
33.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

209 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.2Hours of Cleaning

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