Bbc Good Food

Bbc Good Food - Wholewheat Spaghetti & Avocado Sauce

Serving Size :
1 serving

435

Cal

45%

47g

Carbs

43%

20g

Fat

12%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,565 cal

435 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber10 g
Sugar2 g
Fat20 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium200 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

435 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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