Co-operative Loved by Us - Wholemeal Roll

Serving Size :

155Cal

70%24gCarbs

13%2gFat

17%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal

155 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber4 g

Sugar1 g

Fat2 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium200 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23Minutes of Cycling

15Minutes of Running

57Minutes of Cleaning

Recipes & Inspiration

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