Wholemeal bread - Wholemeal bread

Serving Size :

272Cal

78%49gCarbs

7%2gFat

14%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal

272 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,962g

338 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs49 g

Dietary Fiber0 g

Sugar0 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium338 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A66 %

Vitamin C0 %

Calcium101 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41Minutes of Cycling

27Minutes of Running

1.6Hours of Cleaning

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