Coles -Wholemeal Vienna Bread - Wholemeal Bread

Serving Size :

124Cal

78%22gCarbs

8%1gFat

14%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,876 cal

124 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,118g

182 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs22 g

Dietary Fiber-- g

Sugar-- g

Fat1 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium182 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

124 calories

19Minutes of Cycling

12Minutes of Running

45Minutes of Cleaning

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