Compliments

Compliments - Whole Wheat Tortillas**

Serving Size :
68 grams

190

Cal

68%

34g

Carbs

18%

4g

Fat

14%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber5 g
Sugar2 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium350 mg
Potassium210 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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