Verified

Good Measure Meals

Whole Wheat Spaghetti and Turkey Meatballs with Marinara Sauce, Parmesan Cheese, Broccoli (600HS)

Serving Size:

540

Cal

49%

70g

Carbs
27%

17g

Fat
24%

35g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1460 Cal
540/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium1550 mg
750/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
70 g
Dietary Fiber
11 g
Sugars
8 g
Fat
17 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
35 g
Sodium
750 mg
Potassium
--
Cholesterol
70 mg
Vitamin A
3.8 %
Vitamin C
116.7 %
Calcium
35.7 %
Iron
32.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

cycling image

1.3

Hours of Cycling
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55

Minutes of Running
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3.3

Hours of Cleaning

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