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Good Measure Meals

Whole Wheat Spaghetti and Turkey Meatballs with Marinara Sauce, Parmesan Cheese, Broccoli (400HS)

Serving Size:
400

Cal

50%

53g

Carbs
26%

12g

Fat
24%

25g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1600 Cal

400/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1770 mg
530/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
53 g
Dietary Fiber
9 g
Sugars
6 g
Fat
12 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
25 g
Sodium
530 mg
Potassium
--
Cholesterol
45 mg
Vitamin A
3 %
Vitamin C
91.8 %
Calcium
26.5 %
Iron
23.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

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cleaning image2.4Hours of Cleaning

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