Verified

Flik

Whole Wheat Sandwich Thin (62282.0)

Serving Size:

100

Cal

75%

21.4g

Carbs
8%

1g

Fat
17%

5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1899.7 Cal
100.3/2000Calleft
Fitness Goals:
Fat66 g
1/67gleft
Sodium2128.5 mg
171.5/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
21.4 g
Dietary Fiber
5.4 g
Sugars
2.4 g
Fat
1 g
Saturated
0.3 g
Polyunsaturated
--
Monounsaturated
0.2 g
Trans
0 g
Protein
5 g
Sodium
171.5 mg
Potassium
133 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
5.1 %
Iron
6.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

cycling image15Minutes of Cycling
running image10Minutes of Running
cleaning image36Minutes of Cleaning

Other Popular Results

Sandwich Thin

Whole Wheat Thin

Whole Wheat Sandwich Thin (62282.0)

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Whole Wheat Sandwich Thin (62282.0)

Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates

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