Verified

Good Measure Meals

Whole Wheat Pumpkin Bread, Chicken Sausage Patties, Fruit Salad (400HS)

Serving Size:

400

Cal

50%

46g

Carbs
34%

14g

Fat
15%

14g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1600 Cal
400/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium1830 mg
470/2300mgleft
Cholesterol215 mg
85/300mgleft

Nutritional Info

Carbs
46 g
Dietary Fiber
4 g
Sugars
37 g
Fat
14 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
14 g
Sodium
470 mg
Potassium
--
Cholesterol
85 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

cycling image

1

Hour of Cycling
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40

Minutes of Running
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2.4

Hours of Cleaning

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