Alkhyam Whole Wheat Pita Bread

Whole Wheat Pita Bread

Serving Size:

230

Cal

81%

49g

Carbs
4%

1g

Fat
15%

9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1770 Cal
230/2000Calleft
Fitness Goals:
Fat66 g
1/67gleft
Sodium2140 mg
160/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
49 g
Dietary Fiber
7 g
Sugars
2 g
Fat
1 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
9 g
Sodium
160 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
10 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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