Verified
UNC Chapel Hill CDS Carolina Dining Services
Whole Wheat Penne Sausage Casserole
Serving Size:
8 ounce
289
Cal
32%
24.4g
Carbs48%
16.2g
Fat20%
14.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1711.3 Cal
288.7/2000Calleft
Fitness Goals:
Heart Healthy
Fat50.8 g
16.2/67gleft
Sodium1803.1 mg
496.9/2300mgleft
Cholesterol270.2 mg
29.8/300mgleft
Nutritional Info
Carbs
24.4 g
Dietary Fiber
4 g
Sugars
3.7 g
Fat
16.2 g
Saturated
7 g
Polyunsaturated
1.7 g
Monounsaturated
2.8 g
Trans
0.1 g
Protein
14.9 g
Sodium
496.9 mg
Potassium
134 mg
Cholesterol
29.8 mg
Vitamin A
23.5 %
Vitamin C
9.2 %
Calcium
21.9 %
Iron
5.3 %
Activity Needed to Burn:
289 calories
44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning
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