Canada Chartwells

Whole Wheat Penne Pasta with Arrabbiata Sauce (64884.0)

Serving Size:
245

Cal

75%

48.62g

Carbs
11%

3.25g

Fat
14%

9.08g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1755.11 Cal

244.89/2000Calleft
Fitness Goals:
Fat63.75 g
3.25/67gleft
Sodium2276.72 mg
23.28/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
48.62 g
Dietary Fiber
6.51 g
Sugars
5.42 g
Fat
3.25 g
Saturated
0.42 g
Polyunsaturated
--
Monounsaturated
0.75 g
Trans
0 g
Protein
9.08 g
Sodium
23.28 mg
Potassium
234.8 mg
Cholesterol
0 mg
Vitamin A
5.69 %
Vitamin C
15.87 %
Calcium
3.81 %
Iron
15.94 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

cycling image37Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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