Denny's

Denny's - Whole Wheat Pancakes

Serving Size :
1 order
310Cal
84%64gCarbs
3%1gFat
13%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,350g
950 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber8 g
Sugar4 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium950 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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