Aladdin Food

Whole Wheat Pancakes

Serving Size:
297

Cal

51%

38.6g

Carbs
36%

12g

Fat
13%

9.9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1703 Cal

297/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1614 mg
686/2300mgleft
Cholesterol182 mg
118/300mgleft

Nutritional Info

Carbs
38.6 g
Dietary Fiber
3.34 g
Sugars
7.83 g
Fat
12 g
Saturated
3.5 g
Polyunsaturated
2.5 g
Monounsaturated
--
Trans
--
Protein
9.9 g
Sodium
686 mg
Potassium
244.4 mg
Cholesterol
118 mg
Vitamin A
8.24 %
Vitamin C
0.83 %
Calcium
19.7 %
Iron
13.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

297 calories

cycling image45Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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