Costco Korea

Costco Korea - Whole wheat mini croissant

Serving Size :
3 (60 g)

289

Cal

50%

36g

Carbs

40%

13g

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal

289 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,026g

274 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber0 g
Sugar3 g
Fat13 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium274 mg
Potassium0 mg
Cholesterol23 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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