Allan's - Whole wheat hardo bread

Serving Size :

200Cal

70%37gCarbs

17%4gFat

13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs37 g

Dietary Fiber6 g

Sugar4 g

Fat4 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium400 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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