Homemade Whole Wheat Buttermilk Pancakes

Homemade Whole Wheat Buttermilk Pancakes - Whole Wheat Buttermilk Pancakes

Serving Size :
1 pancake
123Cal
51%15gCarbs
38%5gFat
10%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,877 cal
123 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,053g
247 / 2,300gleft
Cholesterol272g
28 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber1 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium247 mg
Potassium112 mg
Cholesterol28 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

123 calories

18Minutes of Cycling
12Minutes of Running
45Minutes of Cleaning

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