Peanut Butter and Jelly Sandwich

Peanut Butter and Jelly Sandwich - Whole Wheat Bread, Jiff Creamy Peanut Butter, and Raspberry Jelly

Serving Size :
1 sandwich
345Cal
61%55gCarbs
25%10gFat
13%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal
345 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber7 g
Sugar19 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium390 mg
Potassium160 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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